What Should And Should Not Be In Any Diet To Prevent Kidney Stones

Kidney stones are most common.  In a room full of people, eight out of ten will either have had it themselves or at least know someone who has.  Plus, because this is reoccurring, once the stones are formed, it is highly likely they will be back after a year or so. People with this problem will be desperate to know how to pass a kidney stone and end the pain or discomfort. A preventative strategy might ensure that you never have to go through the agony of kidney stones. In fact, there is a diet to prevent kidney stones which is described below.

More water please

Just as in any diet, an increase in fluids will do wonders.  Water is the most advised.  In this diet to prevent kidney stones it is an absolute must.  Eight to ten glasses are advised, but to be more specific, eight to ten ounces should be taken in every hour while awake, and once during the night.  The goal of all this drinking is to make you pee two quarts or even more every day.

Calcium- the double sided sword

An appropriate amount of calcium is needed in any diet.  This mineral plays a vital role in keeping your body healthy and strong.  You can get your calcium fix from cheese and dairy products.  Dark leafy veggies on the other hand are also a source, but not a very good one giving your body only little amounts of this mineral.  There are also pills that can be taken to make sure you meet your daily requirement.
The body does not absorb more calcium than it actually needs.  This is the given norm.  However, too much calcium is absorbed and passed to the kidneys giving stones a chance to form.  If this is the case, a thin margin of calcium will be given to you- 800 mg a day.

Oxalate or Oxalic Acid

This is a tricky factor in a diet to prevent kidney stones because this reduces the ability of calcium to be absorbed.  This is great for patients whose bodies absorb too much calcium, but not really good for those who lack it.

Sugar

Too much of this, just like anything else, can lead to the development of stones.  Moderation is they key.  You also have to choose your sugar wisely.  Foods with containing natural sugars are fine but packaged ones with added sugars should be avoided.

So sodium

By reducing your sodium intake, you also reduce calcium excretion in the urine.  The ideal amount of sodium on a daily basis is 2300 to 3500 mg.

Mighty meaty protein

Animal protein is needed in any diet but those who have suffered from kidney stones should avoid eating an excessive amount.  The ideal intake differs from person to person based on body weight, height and other factors.  So a dietician or physician should be able to give you the proper breakdown of protein for your very own diet to prevent kidney stones.

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